We all get those intense cravings for our favorite treats. Studies have shown that people tend to have food cravings when faced with stress or anxiety. The problem is most of the time, these cravings revolve around unhealthy snacks and junk food.
Here instead are the healthy food items you should be reaching for every time you feel those familiar hunger pangs.
Chocolate = Homemade Hot Cocoa
Chocolate is the number one food that women crave for when they are under stress. There’s something about the sweet, rich flavor of chocolate that instantly lifts the mood. Unfortunately, most chocolate bars or cakes pack in a lot of sugar and saturated fat. Apparently, you can get the same satisfaction with a mug of homemade hot cocoa, which has less calories, grams of fat and sugar. Just hold the whipped cream. Not satisfied? Here are other options to cut those chocoholic cravings.
Pizza = DIY Mini-Pizza
Who doesn’t love a slice of pizza oozing with cheese and loaded with toppings at the end of the tiring workday? As delicious as pizza is, most of the commercially available ones we order for delivery are loaded with calories and fat. Making your own pizza at home with healthier toppings and using whole wheat muffins or pita bread as a base is a better option. Check out these delicious but healthy alternatives to pizza.
Potato Chips = Veggie or Fruit Chips
Sometimes you just want something salty and crunchy to munch mindlessly on or to pass the time. However, the average bag of potato chips is packed with sodium and unhealthy saturated fat. Trade in your greasy potato chips for chips made from vegetables or fruits like apples, banana, taro or zucchini. Here are a few healthy options to potato chips.
Candy = Frozen fruit
Those with a sweet tooth may always be craving for candy and desserts like gummy bears, peanut butter cups and caramel creams after a meal. Unfortunately, most of these just contain sugar and empty calories. Frozen fruit can give that satisfaction of having a sweet candy-like dessert. Try freezing grapes, strawberries, mango chunks, blueberries or banana slices as an alternative. If that doesn’t work for you, here are some other sweet alternatives to candy you can try out.
Soda = Flavored Water
Constant soda consumption has been linked to numerous health problems, including an increased risk for heart disease, diabetes, and obesity. Most people tend to crave the sweetness of the beverage, without taking into account the extra calories. But there are many other tasty alternatives to soda. One healthy option is to add slices of your favorite fruits and veggies like lemons, oranges, watermelon, cucumber, mint, or limes to a pitcher of ice-cold water, which results in a refreshing and naturally flavored drink.